Joseph Pilates Quotes
Joseph A Pilates created the Pilates method of physical fitness in the 1920s. While he is known for his exercises, he was also quite an influential man, offering many tokens of wisdom.
Here are some of his most famous quotes.
“Pilates is the complete coordination of body, mind and spirit”
“Everyone is the architect of their own happiness”
“Breathing is the first act of life, and the last”
“You are only as good as your spine is flexible”
“Be in control of your body and not at its mercy”
“Physical fitness is the first requisite of happiness”
“Pilates is the complete coordination of body, mind and spirit”
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body”
“Change happens through movement, and movement heals”
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young”
“By all means, never fail to get all the sunshine and fresh air you can”
“Every moment of our life can be the beginning of great things”