Joseph A Pilates created Pilates in the 1920s. While he is known for his exercises, he was also quite an influential man, offering many tokens of wisdom. Here are some of his most famous quotes.
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Pilates equipment can adapt to fit and treat all injuries, as I have learned. Many top athletes are using the Reformer to keep themselves toned and limber.
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Deep breathing is vital in Pilates, and leads the movement. Breathing helps to encourage the proper muscle at the correct time while doing and exercise.
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Sometimes it can be to motivate yourself to work out. These fitness motivation quotes can help get you off the couch and onto a reformer. Enjoy!
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Standard weight training programs are designed to isolate specific muscle groups. Muscles shorten and tighten through focus and concentric contractions.
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Hi, my name is Nancy and I teach private and well as semi-private Pilates sessions at Pilates on the Point. I was profoundly moved and inspired by the methodology that Joseph Pilates developed because it is the perfect adjunct to Physical Therapy.
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